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Move Strong: Mobility + Strength Class
Wed 06 Aug
|Newtown
Move better. Feel stronger. Do more of what you love.
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Time & Location
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06 Aug 2025, 17:45 – 18:45
Newtown, Hafan Yr Afon, Car Park, Back Ln, Newtown SY16 2NH, UK
About the event
📣 Move Strong: Mobility + Strength Class 💪🧘♀️
Move better. Feel stronger. Do more of what you love.
Move Strong is your weekly class designed to help you build real strength and freedom in your body — whether you're starting fresh or returning to movement.
Starting Tuesday 4th June, join us for a session that combines:🔸 Resistance band exercises🔸 Bodyweight mobility and strength work🔸 Targeted mobility + stretch stationsAll designed to help you move with confidence, ease, and control.
Whether your goal is to:
✅ Tie your shoes without holding your breath
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