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๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ - Free 8 Week Course

Thu 23 Apr

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Hafan Yr Afon

An 8-week, lottery-funded wellbeing course to help you feel calmer, move more freely, and reconnect with yourself in a supportive, inclusive space.

๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ - Free 8 Week Course
๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ - Free 8 Week Course

Time & Location

23 Apr 2026, 18:30 โ€“ 20:00

Hafan Yr Afon, Hafan Yr Afon, Car Park, Back Ln, Newtown SY16 2NH, UK

Guests

About the event

We are taking Applications now. Very Limited Spaces.

Lottery-Funded Community Programme Hosted by

๐‚๐ซ๐ž๐Ÿ– ๐–๐ž๐ฅ๐ฅ๐›๐ž๐ข๐ง๐ 


๐…๐ž๐ž๐ฅ ๐๐ž๐ญ๐ญ๐ž๐ซ ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ โ€“ Course Overview


Feel Better Together is an ๐Ÿ–-๐ฐ๐ž๐ž๐ค, lottery-funded, trauma-informed mindโ€“body programme designed for anyone who feels stuck in their head, overwhelmed, exhausted, or disconnected from their body. Across two gentle 8-week blocks (with setup and reflection weeks), youโ€™ll learn simple, scientifically supported practices that help you feel calmer, stronger, and more at home in yourself.


Each week blends ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐ฆ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ, ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค, ๐ฆ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ, ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง, ๐ฌ๐จ๐ฆ๐š๐ญ๐ข๐œ ๐ญ๐ž๐œ๐ก๐ง๐ข๐ช๐ฎ๐ž๐ฌ, ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ฆ๐ข๐ง๐๐ฌ๐ž๐ญ ๐ญ๐จ๐จ๐ฅ๐ฌ. Youโ€™ll explore top 10 chair-based stretches for lifelong mobility, learn how breath and nervous system regulation work, experience guided meditation & mindfulness practices, and build healthier thought patterns with practical coaching techniques.


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