Chair Yoga Club - Every Monday

Chair Yoga incorporates gentle stretches to aid those with limited mobility, pre/post operation, inflammation, arthritis, stiff joints or even if you don't like floor work, suffer with vertigo.

Creates internal space in the joints, relieves tightness in the ligaments, vertebrae of the spine & alleviates back pain.

Incorporating somatic breathwork teaching you how to calm your autonomic nervous system to relieve stress & tension & improve your lung function connecting you again with your body.

If you live 'in your head' and have symptoms or pain, reconnecting with your body, and where the pain is in the body will guide you to a resolution.

I gift you with relaxing music and sweet smelling candles or incense to heighten your experiences. Some props and mats are supplied until you love it so much you buy your own!

COME & ENJOY some dedicated YOU TIME!