All Ability Yoga Class - Every Monday

Yoga Club is All Ability Yoga with older beginners and advancing yoga learners catered for.

I use guided mindful meditations. Gentle yoga poses (asanas) undertaken with somatic breathwork to engage your mind to direct focussed attention into where the mind-body connection lives.

Your conscious focus stretch's and aligns the muscles, tendons, ligaments and fascia of the body and engages your nervous system relieving stress & tension, improving lung function & allowing you to come into the moment having consciously altered your bodies systems through your directed intention.

If you live 'in your head' and have symptoms or pain reconnecting with your body and where the pain is will guide you to a resolution.

CAUTION!!! My students say they always sleep well after this class!

I incorporate relaxing music and sweet smelling candles or incense to heighten your experiences.